ENGLISH

Foodist: using real food and real science to lose weight without dieting

By Rose , Darya Pino

Book information

Publisher
HarperCollins;HarperOne
Year
2013
ISBN
9780062201256, 9780062201270, 0062201255
Language
english
Format
EPUB
Filesize
620 kB (634452 bytes)
Pages
336 pages\0
Time added
2020-07-26 19:24:52
Food--Psychological aspects;Nutrition;Weight loss;

Description

In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn't eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle.Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.

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