ENGLISH

Resilience : the science of mastering life's greatest challenges; [10 key wqys to weather and bounce back from stress and trauma]

By Southwick , Steven M; Charney , Dennis S

Book information

Publisher
Cambridge University Press
Year
2012
ISBN
978-0-521-19563-8, 0521195632
Language
english
Format
PDF
Filesize
1 MB (1307765 bytes)
Edition
1
Pages
195\206
Time added
2017-08-15 11:00:00

Description

Many of us are struck by major trauma sometime in our lives. This inspiring book identifies ten key ways to weather and bounce back from stress and trauma. Incorporating the latest scientific research and interviews with trauma survivors, it provides a practical guide to building emotional, mental and physical resilience Content: Preface 1. What is resilience? 2. Optimism: belief in a brighter future 3. Facing fear: an adaptive response 4. Moral compass, ethics and altruism: doing what is right 5. Religion and spirituality: drawing on faith 6. Social support: learning the tap code 7. Training: physical fitness and strengthening 8. Brain fitness: challenge your mind and heart 9. Role models: providing the road map 10. Cognitive and emotional flexibility 11. Meaning, purpose and growth 12. The practice of resilience Index.

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