ENGLISH

Superfoods for Life, Cultured and Fermented Beverages: Heal digestion - Supercharge Your Immunity - Detoxify Your System - 75 Delicious Recipes

By Meg Thompson

Book information

Publisher
Fair Winds Press
Year
2014
ISBN
1592336019, 9781592336012
Language
english
Format
PDF
Filesize
65 MB (67911045 bytes)
Edition
Paperback
Pages
192\195
Time added
2019-01-29 14:57:04

Description

Maintaining good bacteria in the body is critical to achieving a healthy gut and a healthy immune system. Fermented beverages are brimming with hard-working, beneficial bacteria that work to improve your digestion, fortify your immune system, assist detoxification, and contribute to a radiant complexion and balanced mind. Healthy bacteria is sensitive to everyday habits such as sugar, caffeine, processed foods, and toxins, and fermented beverages provide some insurance against this. It's time to get back into balance withSuperfoods for Life: Cultured and Fermented Beverages. Harness the powerful benefits of this amazing traditional superfood. Drink fermented and cultured beverages for a natural antiviral and antifungal tonic that is a great preventative for colds and flu. Sip kefir to improve lactose intolerance and protect and nourish intestinal cells. Make fermented and cultured beverages part of your beauty regimen for healthy, glowing skin and their natural detoxification benefits. Enjoy 75 recipes for cultured drinks such as kombucha, kefir, herbal and medicinal ferments, and cultured smoothies you can brew at home, including Cayenne Lemon Kombucha, Blueberry Basil Kefir, Beet Kvass, Kiwi Soda, Ginger & Turmeric Fermented Tea, Morning Liver Tonic, Berry Rooibos Kombucha, and Sweet Potato Soda.

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