Japanese Foods That Heal ; Using Traditional Japanese Ingredients to Promote Health, Longevity, & Well-Being (with 125 recipes)

Description

In Japan, the old ways have prevailed well into the 21st century. Small family run shops still make miso, tofu, shoyu, tamari, amazake and other traditional healing foods the same way they were made centuries ago. Perched on ladders, tamari makers gently stir fermenting brew in two-hundred-year-old wood vessels that easily top ten feet. Farmers cultivate shiitake and green tea and harvest sea vegetables according to the ancient, natural ways. These producers use the purest ingredients available and provide superior foods that promote and sustain health. In Japanese Foods That Heal, John and Jan Belleme introduce eighteen essential foods from Japan that are still cultivated and prepared using time-honored methods and recipes. These traditionally made healthy Japanese foods have been proven to cure and prevent degenerative disease, and to prevent premature aging—a fact the Japanese have known for centuries. By stocking up on these healing Japanese foods, your pantry will become a key element of your healthy lifestyle! This healthy Japanese cookbook includes everything you need to know about these healthy and delicious foods—from nutrition and medical facts to recipes and tips for creating wholesome and flavorful meals. You will come to appreciate how each food was produced in years past, how it can benefit your health and well-being, and how it is made today. This collection of recipes shows you how rewarding it is to prepare simple, nourishing meals that both promote good health and please the palate. A pronunciation guide and food glossary demystify Japanese foods that at first may seem exotic to Westerners. And a shopping resource offers practical tips for finding all the foods used in the book. Using this healthy Japanese cooking book as a guide, you will soon learn that the old Japanese saying Isoku Dogen, or "Food is Medicine," is more than a proverb; it is the key to a healthier, more fulfilling life. Dedication Pronunciation Guide Contents Foreword Preface Introduction: Food is Medicine 1 Miso: A Health Secret to Savor 2 Toasted Sesame Oil: The Cooking Oil Supreme 3 Shoyu: King of Condiments 4 Tamari: The Wheat-Free Soy Sauce 5 Amazake: Sweet Ambrosia 6 Kuzu: The Wonder Root 7 Brown Rice Vinegar: A Traditional Tonic 8 Shiitake: Miracle Mushroom 9 Brown Rice Malt Syrup: Heavenly Sweet Water 10 Umeboshi: Venerable Pickled Plums 11 Mochi: Sweet Rice Cakes 12 Noodles: Traditional Japanese Pasta 13 Tofu: The Square Egg 14 Seitan: The Vegetarian Alternative 15 Sea Vegetables: Underwater Harvest 16 Mirin: Sweet Rice Wine 17 Maitake: The King of Mushrooms 18 Japanese Tea: A Healthy Tonic Acknowledgments Shopping Resource Glossary Recipe Index