ENGLISH

Getting past your past: [take control of your life with self-help techniques from EMDR therapy]

By Francine , Tantor Media.;White , Karen Elizabeth;Shapiro

Book information

Publisher
Rodale;Tantor Media
Year
2012
ISBN
9781594864254, 9781452627724, 145262772X
Language
english
Format
AZW3
Filesize
513 kB (525684 bytes)
Edition
Unabridged
Pages
1 sound file, 12 hr., 2 min\0
Time added
2020-07-26 19:24:52
Anxiety disorders--Treatment;Eye movement desensit

Description

A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to break free from emotional roadblocks. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to achieve real change.

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