ENGLISH

Recovery from Strenuous Exercise

By Steve Bedford

Book information

Publisher
Routledge
Year
2022
ISBN
2022007395, 2022007396, 9780367742973, 9780367742966, 9781003156994
Language
english
Format
PDF
Filesize
16 MB (16292053 bytes)
Pages
264\265
Time added
2023-06-10 22:30:10

Description

Coaches, managers and athletes frequently ask about how they can recover as fast as possible from fatigue and improve subsequent performance. Recovery from Strenuous Exercise informs students, athletes and practicing strength and conditioning coaches and performance therapists on how to use the latest scientific evidence to inform their recovery practice – particularly during high training volumes and competitive cycles. This book empowers the athlete, the coach and the therapist by giving them greater confidence, improving their critical thinking, helping them to avoid poor practice and enhancing their understanding of what causes fatigue and how its effects can be minimised. Recovery from Strenuous Exercise covers many of the aspects required to make a highly skilled, confident, knowledgeable personal trainer, sports therapist or strength and conditioning coach. It also acts as a recovery ‘go-to’ guide for competitive recreational athletes who lack the knowledge and guidance on optimal recovery protocols used by their professional peers. This text serves as a learning and research aid for athletes and those studying vocational personal training and sports therapy courses, and those studying other courses where recovery modalities form part of their undergraduate and postgraduate study, such as strength and conditioning, sports science, sports therapy, sports rehabilitation, osteopathy and physiotherapy. Cover Half Title Title Page Copyright Page Table of Contents List of Figures Preface Acknowledgements List of Abbreviations and Glossary Part I The Effects of Strenuous Exercise Chapter 1 Overtraining and Overreaching Chapter 2 Fatigue Chapter 3 The Immune System Chapter 4 Energy Systems Chapter 5 Exercise-Induced Muscle Damage Chapter 6 Cardiac Recovery References Part II Prevention and Recovery Options Chapter 7 Supplements Chapter 8 Antioxidants Chapter 9 Recovery Drinks Chapter 10 Muscular Cramps and Recovery from Exercise in Extreme Heat and Cold Chapter 11 Medications and Banned Substances References Part III Commonly Used Recovery Modalities Chapter 12 Hyperbaric Oxygen Therapy Chapter 13 Cryotherapy Chapter 14 Thermotherapy Chapter 15 Massage, Foam Rollers and Vibration Chapter 16 Compression Garments Chapter 17 Stretching, Active and Passive Recovery Chapter 18 Sleep, Electrical Neuromuscular Stimulation References Part IV Conclusions Chapter 19 Part 1: The Effects of Strenuous Exercise – Summary Chapter 20 Part 2: Prevention and Recovery Options – Summary and Recommendations Chapter 21 Part 3: Commonly Used Recovery Modalities – Summary and Recommendations References Index

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