ENGLISH

The Little Book of Yoga Breathing: Pranayama Made Easy. . .

By Scott Shaw

Book information

Publisher
Weiser Books
Year
2004
ISBN
157863301X, 9781578633012
Open Library ID
OL8754991M
Language
english
Format
DJVU
Filesize
549 kB (562472 bytes)
Pages
94\94
DPI
300
Orientation
no
Scanned
yes
Time added
2012-03-09 12:00:00

Description

Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows you how to get the best benefit from each of the forms by training, refining and witnessing your breath. Try one of the calming breaths, Nadi Sudi or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujayi or the Hissing Breath to work its miracles. Here you will learn how to breathe while moving, standing and leaning and how these variations can affect your breathing practice. Use the instruction offered in "The Little Book of Yoga Breathing" to feel more focused and energized.

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