ENGLISH

Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind

By Catherine Rogers

Book information

Publisher
Panoma Press
Year
2019
ISBN
1784521566, 9781784521561
Language
english
Format
EPUB
Filesize
697 kB (714002 bytes)
Pages
240\0
Time added
2021-12-22 23:55:20

Description

'A jargon-free guide, written by a mother-of-three, to all things gut health, drawing on cutting-edge research from Oxford University PhD researchers and the practical advice of health professionals.' The Mail on Sunday. Gut Well Soon navigates the turbulent waters of health and wellness in the 21st century. It explores the science underpinning the health claims and misconceptions we have all heard but never fully understood. In particular it explains why our gut bacteria is crucial to our mental and physical health, and explains what you can do to support it in a simple and accessible way. Not satisfied with just words, Catherine has created an informative and individualised online programme called Reset Your Gut to help put the fully-referenced information in this book into your everyday life.

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