ENGLISH

Stress Less

By Kate , Hanley

Book information

Publisher
Adams Media
ISBN
9781507201930, 9781507202753
Language
english
Format
EPUB
Filesize
74 MB (77581623 bytes)
Pages
\0
Time added
2020-07-26 19:24:52

Description

Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises. Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to a calm, clear-minded base. Each page has a prompt that can give your mind, body, and heart a moment of peace in a world of chaos.

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