ENGLISH

101 Workouts For Women Everything You Need to Get a Lean, Strong, and Fit Physique

By Muscle and Fitness Hers

Book information

Publisher
Muscle and Fitness Hers
Year
2008
ISBN
9781600780233
Language
english
Format
EPUB
Filesize
18 MB (19348222 bytes)
Pages
208\0
Time added
2018-09-26 20:19:09

Description

Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.

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