ENGLISH

Worry trick: how worry controls you and what you can do to take back your life

By David A , Carbonell

Book information

Publisher
New Harbinger Publications
Year
2016
ISBN
9781626253186, 9781626253193, 9781626253209, 1626253188
Language
english
Format
EPUB
Filesize
1 MB (1068173 bytes)
Pages
\0
Time added
2020-07-26 19:24:52

Description

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain, and offers effective techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help readers break the cycle of worry—once and for all. Anxiety can often play subtle tricks to convince us of something that is not true. This book helps readers understand this so they can observe anxious feelings with distance and clarity.

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