ENGLISH

How to Stop Breaking Your Own Heart Stop People-Pleasing, Set Boundaries, and Heal From Self-Sabotage

By Meggan Roxanne;

Book information

Publisher
Penguin Random House LLC (Publisher Services)
Year
2024
ISBN
9781837820863, 9781837820849, 9781837820856
Language
english
Format
EPUB
Filesize
1 MB (1559045 bytes)
Pages
\0
Time added
2024-07-12 03:53:29

Description

Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she's using the lessons she's learned along the way to help you to: overcome negative thought patterns, move away from perfectionism and break free from expectations, say no' to toxic people and situations and set boundaries, stop keeping yourself small and step into your power, and build a life where self-love is non-negotiable. You'll wish you'd read this book sooner.

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