ENGLISH

Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life

By Publishing , D K(Contributor)

Book information

Publisher
DK Publishing (Dorling Kindersley)
Year
2018
ISBN
9781465468499, 1465468498
Language
english
Format
PDF
Filesize
46 MB (47854696 bytes)
Pages
224\226
Time added
2020-11-29 05:12:51

Description

Practical Ayurvedaguides you on a wellness journey that is tailor-made for you. If you're looking for renewed energy, relief from stress, and improved sleep, this is the place to start. Practiced in India for millennia, Ayurveda reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health and showing you how to bring balance to your life. Using this modern guide to conduct a simple self-assessment, you'll learn how to understand your constitution and patterns of health and bring balance to your life. Discover the foods and recipes that are right for you, natural remedies for a variety of common ailments, and the power of yoga, meditation, and massage withPractical Ayurveda.

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