Superfoods: The 33 Best Foods for Your Health With which power foods you live fit and healthy

Description

33 foods with special effects Healthy eating is the key to a long- latsting life, which reduces the risk of countless diseases and, in the event of an illness and increases the chances of survival and recovery. But what is actually healthy? Which foods get us going? In this eBook you will get to know 33 power foods that are good for body and mind. Good things from the garden and kitchen Power foods with incredible effects? Are you now also thinking about exotic fruits and plants? Then you will be surprised about finding a lot of well-known local foods in this book. Use your own garden and kitchen as a medicine cabinet. It's simpler than you think! These power foods have it all! Recipes with power foods included ... And for inspiration, what healthy meals can look like, you will find a small bonus in this book: An excerpt from the cookbook "Slim & healthy with low carb". Here you can find them again: The Powerfoods! FOREWORD THE 25 BIGGEST RISK FACTORS FOR YOUR HEALTH WHAT IS HEALTHY EATING? WHAT HAPPENS WHEN THERE IS A LACK OF NUTRIENTS? CAN FOOD ACTIVELY PROTECT AGAINST DISEASE? 33 FOODS FOR YOUR HEALTH APPLES KIWI LEMON BERRY PEACHES AND APRICOTS TOMATOES PAPRIKA CARROTS ASPARAGUS SPINACH CABBAGE LEGUMES ONIONS SAUERKRAUT GARLIC DANDELION WATERCRESS GARDEN HERBS YOGURT EGGS FISH OATS QUINOABUCKWHEAT LINSEED CHIA OLIVE OIL PUMPKIN AND SUNFLOWER SEEDS NUTS AND ALMONDS COCONUT GREEN TEA THE MOST IMPORTANT RULES FOR STAYING HEALTHY IN THE LONG TERM BONUS: RECIPES FROM SLIM AND HEALTHY WITH LOW CARB SPINACH RICOTTA CUPCAKES MEDITERRANEAN SALMON IN A PARCHMENT PACKAGE VEGETABLE ROSTI FROM THE TRAY BELL PEPPER CREAM PAN WITH PUMPKIN TORTILLA WITH ZUCCHINI AND PEPPERS VEGETABLE CURRY FRANKFURT GREEN SAUCE (LIGHT)