ENGLISH

Restful sleep: the complete mind/body program for overcoming insomnia

By Chopra , Deepak

Book information

Publisher
Potter;Ten Speed;Harmony;Rodale;Three Rivers Press
ISBN
9780307559418, 0307559416
Language
english
Format
EPUB
Filesize
3 MB (3300892 bytes)
Pages
\0
Time added
2020-07-26 19:24:52
Ayurvedic;Sleep;Insomnia;Electronic books;PopularHEALTH & FITNESS--Diseases--General;HEALTH & FITNE

Description

A new addtion to the popular Perfect Health Library series. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia and more.

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