‘Yoga for Sex’: 30 Easy Workouts for Maximum Sexual Pleasure

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#1 Women's Kavacha Asana / Women's Protection Exercise After doing this exercise, you feel safe and at ease, which boosts your sexual confidence. Method Face upwards when you recline in bed. Take a few minutes to relax and focus on your breathing. Keep the Vulva covered with your dominant hand. The palm should be positioned so that the center of it forms a hollow cup over your clitoris, and the remaining palm should completely encircle your pelvic region. Over the labia, the remaining four fingers should be closed. You will be aware of and fully experience the growing warmth that is forming around the opening of your vagina. Duration There is no prescribed amount of time for this pose. However, it would help if you did it before bed. Don't worry if you frequently nod off in this pose; it will only be beneficial. Female Yoga Exercises #1 Women's Kavacha Asana / Women's Protection Exercise #2 The Nipples Pose or Adhara Asana #3 Vakshasthala Asana / Breast Exercise #4 Gandasthala Asana / Pelvic Floor Muscle Exercise #5 Yoni Asana I: Vaginal wall strengthening exercise #6 Yoni Asana II / Uterus Exercise #7 Uttejana Asana / Fantasy Exercise #8 The Arch Pose/Dhanu Asana #9 Andakosha Asana / Ovaries' Exercise #10 Kamottejan Asana / Stiffness Exercise #11 Women practicing Pralambit Maithun Asana as Exercise for Delayed Men's Yoga Exercises #1 Men's Kavacha Asana / Men's Protection Exercise #2 Erection without direct physical contact (Sparshahin Maithun Asana) #3 The Vibration Exercise (Kampana Asana) #4 Linga-Vriddhhi Asana I/Exercise to Increase the Girth of the #5 Linga-Vriddhi Asana II / Exercise to Lengthen the #6 Pralambit Maithun Asana I / Exercise for a Delayed Orgasm i #7: Pralambit Maithun Asana II/Exercise for Delayed Orgasm II #8: Pralambit Maithun Asana III/Exercise for a Delayed Orgasm iii #9 Pralambit Maithun Asana IV/Exercise for Delayed Orgasm IV 10. Viagra Asana, also known as the Tiger Pose Exercises in Yoga for Men and Women #1 The Eyes Pose / Netra-Raktchaap Asana #2 Raktchaap-Bindu Asana / The Pressure Point Exercise #3 The Exercise of the Healing Energy (Aatmashakti Asana) #4 The Breathing Exercise I (Shwaas-Uchshwaas Asana I) #5 The Exercise for Breath II (Shwaas-Uchshwaas Asana II) #6 Nitamba Asana / Lower Pelvic Area Exercise Yoga poses that a couple can practice together #1 The exercise of Embrace I (Aalingana Asana I) #2 The second embrace pose (Aalingana Asana II) #3 The Massage of the Ears (Karna Asana) The End