ENGLISH

Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

By Karl Knopf

Book information

Publisher
Ulysses Press
Year
2011
ISBN
1569759251, 9781569759257
Language
english
Format
PDF
Filesize
4 MB (4507800 bytes)
Edition
1
Pages
144\222
Time added
2014-01-01 07:33:00

Description

AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLEROnce used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:•Improve core strength•Increase flexibility•Release tension•Alleviate pain•Rehabilitate injuriesFoam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.

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