ENGLISH

Listen and Lose Weight

By Glenn Harrold

Book information

Publisher
McGraw-Hill
Year
2007
ISBN
0071497536, 9780071497534, 9781435615120
DOI
10.1036/0071497536
LCC
RM222.2 .H2543 2008
Open Library ID
OL18338870M
Language
english
Format
PDF
Filesize
1 MB (1368407 bytes)
Edition
1
Pages
177\177
Time added
2011-08-31 04:54:40

Description

Losing weight is all in your head! Imagine if the first step to losing weight were as simple as listening to a CD. The truth is, simply imagining a fit and healthy you while in a deeply relaxed state will lay the foundation for lasting change. With two 30-minute self-hypnosis programs on CD, Listen and Lose Weight and its accompanying audio hypnosis CD will help you learn to reprogram your mind on a deep, subconscious level. Maintaining a healthy lifestyle becomes second nature when you: Create new positive patterns of behavior Form a lasting desire to eat healthily and remain fit Build strong self-esteem and inner confidence Program your mind to achieve your weight-loss goal without struggle

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