ENGLISH

The Autoimmune Protocol Meal Prep Cookbook

By Sophie Van Tiggele

Book information

Publisher
Fair Winds Press
Year
2019
ISBN
1592338992, 978-1592338993
Language
english
Format
EPUB
Filesize
29 MB (29993399 bytes)
Pages
192\0
Time added
2019-09-29 09:31:03
10 weekly AIP-compliant menusAIP successshopping lists for each weekstep-by-step instructions for batch cooking a week

Description

The Autoimmune Protocol Meal Prep Cookbook helps you achieve long-term AIP success with 10 weekly AIP-compliant menus, shopping lists for each week, and step-by-step instructions for batch cooking a week’s meals in one cooking session. You’ll also find keto, low-FODMAP, squeaky clean Paleo, and coconut-free meal plans for those who are concurrently following those modifications. Knowing which foods to eat and which foods to avoid on the Autoimmune Protocol (AIP) is only half of the battle. Making it happen day-in-day-out with a busy schedule is a whole other ball game! Even under the best of circumstances, eating healthy can be difficult. Add a dash of illness, and it becomes very challenging. The Autoimmune Protocol Meal Prep Cookbook helps you stick to AIP for good to achieve your health goals. Say goodbye to last minute scrambling in the kitchen to find something edible that won’t send you into an autoimmune flare! Say hello to healthy and delicious AIP meals, always available to eat at home, at work, or on-the-go!

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