ENGLISH

Mind, Body, Kitchen: Transform You & Your Kitchen for a Healthier Lifestyle

By Stacey Crew

Book information

Publisher
Koehler Books
Year
2021
ISBN
9781646634484
Language
english
Format
EPUB
Filesize
2 MB (1653310 bytes)
Pages
\0
Time added
2023-01-24 03:35:32
Health & Fitness; Home Design & Décor; Self-Improv

Description

Millions of people struggle with the ups and downs of dieting. It's an outdated cycle-and unnecessary. Stacey Crew, certified health coach and organizing expert, demonstrates that the way to break the cycle and find optimum health is to get your mind right, get your body moving, and get your kitchen in order. Mind Body Kitchen: Transform You & Your Kitchen for a Healthier Lifestyle takes you on a journey to shift your thinking and head toward long-lasting, sustainable change. You'll also discover how to incorporate daily movement and acquire easy-to-understand nutritional information that will have you quickly making healthier decisions for your body-because every body is different. Finally, you'll learn a simplified method for organizing your kitchen that will allow you to make simple, healthy meals in no time!

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