ENGLISH

30 days grain-free: a day-by-day guide and meal plan for beginning a grain-free diet

By Cara , Comini

Book information

Publisher
Fair Winds Press
Year
2016
ISBN
9781592337187, 9781631591631, 1631591630
Language
english
Format
PDF
Filesize
14 MB (14798920 bytes)
Pages
\202
Time added
2020-07-26 19:24:52
HEALTH & FITNESS--Diets;Wheat-free diet;Wheat-free

Description

"Kick start your grain-free journey and achieve your health goals while eating delicious, satisfying meals with 30 Days Grain-Free!Whether you're beginning a grain-free diet due to a doctor's recommendation, to improve your health, or due to a sensitivity or allergy of someone you know, the task getting started can be daunting. There are so many foods to eliminate while still making sure you feel satisfied and are getting the nutrients your body needs. 30 Day's Grain-Free will help you take on the challenge with comfort and ease. Improve your digestion, heal your gut, increase your energy, lose weight, and more with this simple step-by-step guide. Complete with a one-month meal plan full of recipes for breakfast, lunch, dinner, and snacks, you'll easily be able to reach your grain-free goal"--

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