ENGLISH

The Yoga of Sound: Tapping the Hidden Power of Music and Chant

By Russill Paul

Book information

Publisher
New World Library
Year
2006
ISBN
1577315367, 9781577315360
Language
english
Format
PDF
Filesize
2 MB (1932434 bytes)
Edition
2nd
Pages
336\246
Time added
2016-05-01 17:07:38
Fitness & Dieting;Psychology & Counseling;AdolesceFitness & Dieting;Yoga;Exercise & Fitness;HealthSpiritual;Self-Help;Meditations;Worship & Devotion

Description

For thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga's long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body and enhance emotional well-being.

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