ENGLISH

The Nature Physique: Bodyweight + Resistance Band Exercise Guide

By Braeden Baade

Book information

Year
2016
ISBN
152043071X
Language
english
Format
PDF
Filesize
6 MB (6501476 bytes)
Pages
132\126
Time added
2021-01-14 22:39:12

Description

Are you sick of feeling depressed when looking in the mirror? Grab the #1 book that WILL change that! Thank you to all who have helped make this guide such a success! If you want to build lean muscle, trim fat, improve strength, endurance, and overall appearance… and do it as fast as possible, without a gym membership and useless, expensive supplements, you'll want to read this book. NO BORING CARDIO REQUIRED! Here's what's included: Phase 1 •Interval training routines (to first make your muscles more accustomed to daily exercise). Phase 2 •Isolation training routines (to further develop and specifically target particular muscles). Phase 3 •Superset training routines (to further increase strength, endurance, and definition within each region of the body. •Nutrition tips for omnivores, vegetarians, vegans, and gluten-free individuals. •Dynamic stretching instruction. •An explanation on how I developed The Nature Physique workout plan and why I stuck with it ever since. Begin to see and feel changes within your body in less than a week! It's honestly not as difficult of a task as the fitness industry tends to lead on.

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