ENGLISH

Navigating Sleeplessness: How to Sleep Deeper and Better for Longer (A Mental Health Handbook)

By Lindsay Browning

Book information

Publisher
Trigger Publishing
Year
2021
ISBN
1789562392, 9781789562392
Language
english
Format
EPUB
Filesize
9 MB (9006659 bytes)
Pages
208\0
Time added
2021-03-07 07:59:09

Description

We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan. This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion. You will discover how to: Understand the difference between 'good' and 'bad' sleep.Cope better with temporary sleeplessness.Begin to unlearn unhelpful sleeping habits. Challenge your misconceptions about how well, or badly, you sleep.Practice tailored self-care that’s likely to lead to improved sleep.

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