ENGLISH

Start Here, Start Now

By Bhante Gunaratana

Book information

Publisher
Wisdom Publications
ISBN
9781614296270, 9781614296317
Language
english
Format
EPUB
Filesize
2 MB (1702312 bytes)
Pages
\0
Time added
2024-01-20 19:39:42

Description

A new book distilling Wisdom's definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now.In a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G's bestselling instructions will teach you everything you need to know to start—and maintain!—your mindfulness meditation practice. The book includes practical advice onWhat to do with the body and mind in meditation; What to do when the mind wanders and how to work with distraction; How to deal with physical discomfort in meditation; How to overcome drowsiness, boredom, and inability to concentrate; How to work with fear and agitation, judgments, and self-criticism; How to avoid trying too hard, expecting too much, or getting discouraged; 11 common misconceptions about...

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