ENGLISH

Plyometric Anatomy

By Steve , Hansen , Derek;Kennelly

Book information

Publisher
Human Kinetics
Year
2017
ISBN
9781492533498, 9781492535591, 1492533491
Language
english
Format
EPUB
Filesize
10 MB (10733857 bytes)
Pages
x, 254 pages : illustrations en couleur ; 26 cm\0
Time added
2020-07-26 19:24:52
Condition physique--Aspect sanitaire;Exercice--Asp

Description

Physiological mechanism of plyometrics -- Training progressions, surfaces, and equipment -- Foundational exercises -- Bilateral lower-body exercises -- Unilateral lower-body exercises -- Upper-body exercises -- Core exercises -- Combination plyometric exercises -- Injury prevention and rehabilitation. Physiological mechanism of plyometrics -- Training progressions, surfaces, and equipment -- Foundational exercises -- Bilateral lower-body exercises -- Unilateral lower-body exercises -- Upper-body exercises -- Core exercises -- Combination plyometric exercises -- Injury prevention and rehabilitation.

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