ENGLISH

Badass Boxing Workouts: A Hard-Hitting Program to Smash Stress, Have Fun and Get in the Best Shape of Your Life

By Jennifer Chieng

Book information

Publisher
Ulysses Press
Year
2019
ISBN
9781612438894
Language
english
Format
EPUB
Filesize
19 MB (19470049 bytes)
Pages
\0
Time added
2023-01-08 16:37:12
Health & Fitness; Sports & Recreations; Nonfiction

Description

Punch Boring in the Face Pump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng's badass boxing regimen. It's a high-intensity, full-body workout that is just as fun as it is impactful! This book teaches classic boxing techniques with lessons on footwork, punches, endurance, core strengthening and more. Hooks, Uppercuts & Strikes Intense Crunches Partner Work Quick Feet & Sprints The exercises in Badass Boxing Workouts really pack a punch. You'll find yourself gaining stability, muscle tone, stamina and self-improvement, all while transforming your body and kicking ass.

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