Juice it! Blend it!: Transform Your Health One Drink at a Time

Description

This is the complete reference guide to incorporating plant foods into your everyday diet. Juice enthusiast Lisa Craven clearly and simply outlines the six Ws of juicing: who should juice, what you should put in your juice, where you should juice, when you should juice, why you should juice, and which type of juicer or blender to purchase. Facts and fun tips are combined with fabulous recipes designed to target specific needs, ranging from afternoon pickmeups to stress busters.;Title Page; Copyright; Contents; INTRODUCTION: WELLNESS, BEAUTY & WISDOM; CHAPTER 1: EVERYTHING JUICY; CHAPTER 2: MORNING RITUAL; CHAPTER 3: AFTERNOON ENERGIZER; CHAPTER 4: WHOLE FAMILY; CHAPTER 5: RELAX; CHAPTER 6: IMMUNITY; CHAPTER 7: HYDRATE; CHAPTER 8: CLEANSE; THE TOP 10 ESSENTIALS; ACKNOWLEDGEMENTS; GENERAL INDEX; RECIPE INDEX; Back Cover. Title Page Copyright Contents INTRODUCTION: WELLNESS, BEAUTY & WISDOM CHAPTER 1: EVERYTHING JUICY CHAPTER 2: MORNING RITUAL CHAPTER 3: AFTERNOON ENERGIZER CHAPTER 4: WHOLE FAMILY CHAPTER 5: RELAX CHAPTER 6: IMMUNITY CHAPTER 7: HYDRATE CHAPTER 8: CLEANSE THE TOP 10 ESSENTIALS ACKNOWLEDGEMENTS GENERAL INDEX RECIPE INDEX Back Cover.