ENGLISH

Meditation Made Easy: With step-by-step guided meditations to calm mind, body, and soul

By Stephanie Brookes

Book information

Publisher
CICO Books
Year
2014
ISBN
9781782496236, 9781782491101, 1782491104
Language
english
Format
EPUB
Filesize
2 MB (2335215 bytes)
Pages
128\0
Library
Mobilism
Time added
2021-10-03 02:50:38

Description

An easy-to-follow guide to the stress-busting, tension-taming practice of meditation. Trying to find a work/life balance can be exhausting, and we are always looking for ways to release tension and relax. Meditation is the perfect solution, and yet people often worry that to meditate properly they need to sit for hours in a contorted position! Written in a down-to-earth, accessible style, Stephanie Brookes sweeps aside these outdated stereotypes, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Stephanie has created bespoke meditations for a wide range of situations, including meditations for self-healing, meditations for relationships and meditations on the go. Packed with engaging and insightful information on meditation's well-being benefits, this book will show you how even a very short meditation can reduce stress, ease tension and set you on the path to inner peace.

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