ENGLISH

Fitness cycling

By Shannon Sovndal

Book information

Publisher
Human Kinetics
Year
2013
ISBN
978-1-4504-2930-6, 1-4504-2930-0
Language
english
Format
PDF
Filesize
7 MB (7120688 bytes)
Pages
viii, 216 pages : color illustrations\224
Time added
2014-08-04 10:00:00

Description

From customized workouts to authoritative advice, this title provides effective workouts for achieving peak physical conditioning. It features 56 workouts based on specific aspects of riding, such as base building, interval training, sprint and hill climbing and time trialling. Each workout is colour coded for intensity level.

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