ENGLISH

Combat Core

By Jim Smith

Book information

Publisher
Diesel Crew
Year
2008
Language
english
Format
PDF
Filesize
7 MB (6849142 bytes)
Edition
1
Pages
\182
Time added
2022-03-11 15:10:25

Description

Over 140 of the most insane abdominal training exercises that will bulletproof your midsection like never before The compound movements that will create a balance of the anterior and posterior musculature that surround and suppor the torso A plank sequence that will not only test your mental toughness, but leave you ready for battle How to combine plyometrics (explosive extension) with sledgehammer training (explosive flexion) in the same sequence, and why this is important Exercises that will improve your thoracic mobility, which will improve your posture, shoulder health and rotational power potential Exercises that DON’T require special or expensive equipment Innovative and unique ways to utilize the limited equipment you do own How unilateral training provides a transverse bracing effect that will skyrocket your rotational power potential

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