5-a-day for kids make easy

Description

Introduction Part one Healthier eating for busy families 1 Why are fruit and vegetables so important? Healthy eating: a short introduction The food groups and what they do The benefits of fruit and vegetables Why do kids hate veg so much? Making sense of 5-a-day Portion sizes 2 Choices choices... Should you buy organic? Seasonal produce and food miles Supplements A word about allergies 3 Let them eat veg! Sneaking fruit and veg into What do I do with...? When fruit and veg should become 'normal' 4 Habits and psychology Breaking old habits Set an example Give praise Talk about it Understand don't fight Changing habits takes time Giving them choice 'Just for you' Make it fun 5 Saving time and effort Once a year Save time preparing meals Plan ahead Shopping wisely Make the most of your freezer School lunches Changes and additions to convenience food 10 things you can do right now, without effort, to improve the health of your family Part two Putting it into practice Breakfast Snacks Main meals for the family Meals for children Puddings and sweet treats Basics Dips Drinks Packed lunches Parties Eating out Holidays Menu planner Appendix Index Useful contacts