ENGLISH

Marathon and Half-Marathon: The Beginner's Guide

By Marnie Caron , Sport Medicine Council of B.C. , Jack Taunton

Book information

Publisher
Greystone Books
Year
2006
ISBN
1553651588, 9781553651581, 9781926685298
LCC
GV1065 .C37 2006
Google Books ID
wnIElPtEEoYC
Open Library ID
OL24901027M
Language
english
Format
EPUB
Filesize
1 MB (1142361 bytes)
Pages
224\0
Scanned
no
Time added
2012-03-09 12:00:00

Description

Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of The Beginning Runner’s Handbook, this practical, easy-to-use guide provides a step-by-step program for running a half or full marathon for the first time. It shows readers how to get motivated and set realistic goals, choose the proper shoes, eat right, build strength and endurance, and avoid sore muscles and injury. The book includes tips from elite runners on such subjects as staying motivated when the weather is extreme, running technique, running with a dog, and running partners. Finally, the book describes strategies for the race, what to expect on race day, and the psychological effects of finishing a half or full marathon. Most importantly, it includes a full training program designed to ensure that that crucial first race is a winner.

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