ENGLISH

The McDougall Plan

By Mary McDougall , Јohn A. McDougall

Book information

Year
1983
ISBN
0832902896, 0832903922
Language
english
Format
PDF
Filesize
8 MB (8897918 bytes)
Pages
340\354
Time added
2020-07-08 22:00:40

Description

Eating like a king and queen has always made people fat and sick. The difference is that now everyone eats like royalty—the health consequences are the same. A starch-based diet is ideal nutrition for people. These plant foods contain the proteins, amino acids, essential fats, minerals and vitamins (and avoid cholesterol and contamination) that allow people to regain lost health and appearance. Plant foods are complete foods. Includes over 100 recipes.

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