The Energy Medicine Yoga Prescription

Description

Be the mountain; be the skier -- Part 1. Mind: understanding energy -- Energy & mind-body health -- Working with your energy -- The five elements -- Part 2. Body: the energy medicine yoga practices -- Foundation practices & the essential energy medicine yoga practice -- Water -- Wood -- Fire -- Earth -- Metal -- Part 3. Spirit: energy medicine yoga off the mat -- Ayurveda & diet -- The power and magic of emyoga: the true transformation of loving yourself & loving your life.;With The Energy Medicine Yoga Prescription, Lauren Walker brings you an invaluable guide to help you uncover the root causes of specific physical, emotional, and psychological health complaint along with a treasury of potent self-care practices to accelerate your healing. This easy-to-use resource includes: Simple instructions for learning to sense and diagnose your body's subtle energy -- Easy reference charts to match hundreds of health complaints with the most effective energy healing practice -- Online training videos for many Energy Medicine Yoga techniques‍ -- Guidance for maintaining good health and balance on and off the yoga mat.