365 days with self-discipline : 365 life altering thoughts on self-control, mental resilience and success

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Download Another Book for Free Table of Contents Prologue WEEK 1 Day 1: On Living the Hard Way Day 2: On Your Choices Day 3: On Being a Human Day 4: On Creating Systems Day 5: On Enslavement to Self Day 6: On Superhumans Day 7: On Poverty and Self-Discipline WEEK 2 Day 8: On Unessential Necessities Day 9: On Your Future Self Day 10: On Building Your Story Day 11: On Self-Discipline and Talent Day 12: On Calmness of Mind Day 13: On What You Want Now and What You Want Most Day 14: On Long-Term Focus WEEK 3 Day 15: On Constant Improvement Day 16: On Self-Reliance Day 17: On Rising from the Ashes of Failure Day 18: On Higher Standards Day 19: On Fighting Well Day 20: On Taking Small Steps Day 21: On the Importance of Habits WEEK 4 Day 22: On Self-Discipline as Freedom Day 23: On Disciplined Education Day 24: On Happiness Through Self-Discipline Day 25: On Starting Today Day 26: On the Long-Term Consequences of Your Choices Day 27: On Following the Wrong Path Day 28: On Living in Offensive Mode WEEK 5 Day 29: On Avoiding Effort Day 30: On Looking Like a Fool Day 31: On Being “Normal” Day 32: On Cultivating Self-Discipline Like a Plant Day 33: On Things You Can’t Rush Day 34: On Enlightenment Day 35: On the Value of Difficulty WEEK 6 Day 36: On Pushing Your Limits Step by Step Day 37: On Initial Resistance Day 38: On Moderation as a Good Thing Day 39: On Moderation as a Bad Thing Day 40: On Talking vs. Doing Day 41: On Arrogance Day 42: On Diligent Practice WEEK 7 Day 43: On Making Continuous Efforts Day 44: On Optimism Day 45: On Honesty Day 46: On Looking Fear in the Face Day 47: On the Folly of Loafing Around Day 48: On the Deadening of the Soul Day 49: On Obeying Lusts WEEK 8 Day 50: On Not Resting on Your Laurels Day 51: On Taking Action, in Spite of Potential Criticism Day 52: On Thinking for Yourself Day 53: On Having a Burning “Yes” Inside Day 54: On Underestimating the Long-Term Approach Day 55: On Bearing Misfortunes Nobly Day 56: On Thinking You Can WEEK 9 Day 57: On Two Types of Happiness Day 58: On Cultivating Physical Excellence Day 59: On Your Vices Masquerading as Virtues Day 60: On Pressing On Day 61: On Extreme Actions Day 62: On Moonshot Projects Day 63: On the Will Being Stronger Than the Skill WEEK 10 Day 64: On Seeing Obstacles as Hurdles Day 65: On Self-Discipline with Money Day 66: On Pointless Complaints Day 67: On Borrowing Money Day 68: On Choosing the Right Motivator Day 69: On Climbing Steep Hills Day 70: On Parkinson’s Law WEEK 11 Day 71: On Taking a Step Forward Day 72: On the Value of the Struggle Day 73: On Having Fun Day 74: On Acting Less and Thinking More Day 75: On Haters Day 76: On Changing Your Mind Day 77: On Hurting Yourself with Your Own Judgments WEEK 12 Day 78: On Collaboration Day 79: On Books Day 80: On Cultivating Positivity When Things Go Bad Day 81: On Identifying Your Resources Day 82: On Extreme Focus Day 83: On Changing Your Identity Day 84: On Work and Chatter WEEK 13 Day 85: On Experimenting to See What Happens Day 86: On the Spillover Effect of Success Day 87: On Attributing Failure to External Factors Day 88: On the Comfort Zone Day 89: On Not Making Excuses Day 90: On Quitting in a Smart Way Day 91: On Starting Now WEEK 14 Day 92: On Pleasure Gained from Abstaining Day 93: On Connecting Dots Day 94: On Overidentifying With Your Emotions Day 95: On Early-morning Workouts Day 96: On Silence Day 97: On Treating Yourself Well Day 98: On Society (Not) Holding You Back WEEK 15 Day 99: On Applying Knowledge Day 100: On Being a Leader Day 101: On the Ultimate Excellence in Self-Discipline Day 102: On the Deeper Meaning Behind Temptations Day 103: On Controlled Burn Day 104: On the Past Predicting the Future Day 105: On Predicting When You’ll Give In WEEK 16 Day 106: On Valuing Your Own Opinion Day 107: On the Innocent Distractions Day 108: On Following a Routine Day 109: On the Size of Containers Day 110: On Moving Yourself Closer to the Finish Line Day 111: On Patience With Mindset Changes Day 112: On Self-Licensing WEEK 17 Day 113: On a Lack of Time Day 114: On Fulfilling Your Own Standards Day 115: On the Cost of Indulgence Day 116: On Taking the Low Road Day 117: On Dressing New Things in Old Habits Day 118: On Free Things Day 119: On Hatching the Egg WEEK 18 Day 120: On Handling Interruptions to Your Routine Day 121: On the Mark of a Champion Day 122: On Making Agreements With Yourself Day 123: On Doing This or Nothing Day 124: On Daily Gratitude Day 125: On Going Away From Work Day 126: On Shedding Light on the Dark Things WEEK 19 Day 127: On Cold Exposure Day 128: On Principles Day 129: On Everyday Practice Day 130: On Working on Laziness Day 131: On Building an Ark Day 132: On Being Willing to Be Bad Day 133: On Self-Caring WEEK 20 Day 134: On Staying Congruent Day 135: On Staying in Love With Your Goals Day 136: On the Desire for Happiness Replacing the Need for Self-Discipline Day 137: On Waiting for Ten Minutes Day 138: On Nature Boosting Your Focus Day 139: On Tolerating an Absence of Novelty Day 140: On Longing for Paradise WEEK 21 Day 141: On Punctuality Day 142: On Keystone Habits Day 143: On Falling in Love With the Idea of Starting Day 144: On the Work of a Human Being Day 145: On Complicating the World for Profit Day 146: On Decision Avoidance Day 147: On Walking by Your Mistakes WEEK 22 Day 148: On Fear Day 149: On the Weak Point in Your Armor Day 150: On Indulgences Charging You Interest Day 151: On Changing Your Character Day 152: On the Future Value of Money Day 153: On Spontaneity Day 154: On the Value of Doing Things Yourself WEEK 23 Day 155: On Broadening Your Horizons Day 156: On Wanting What We Already Have Day 157: On Remembering Death Day 158: On Learning From the Greats Day 159: On Having Options Day 160: On Deliberate Practice Day 161: On Addressing the Real Mistakes WEEK 24 Day 162: On Inverse Paranoia Day 163: On Angry Comebacks Day 164: On Easing Yourself Into the Pain Day 165: On Not Living Up To Your Ideals Day 166: On Handling Emotions Day 167: On Routines Overcoming a Bad Mood Day 168: On Wasting Your Energy When You Don’t Have Important Rituals WEEK 25 Day 169: On Stopping at the Right Moment to Help You Tomorrow Day 170: On Supply and Demand Day 171: On Stress Day 172: On Having More Than One Identity Day 173: On Eating Alone Day 174: On Experiencing Life Day 175: On Improving Self-Control by Using Your Other Hand WEEK 26 Day 176: On Jotting Things Down Day 177: On Sleep Day 178: On Losing Momentum Day 179: On Effort Generating Satisfaction Day 180: On Paying the Price as Fast as Possible Day 181: On the Disciplined Pursuit of Less Day 182: On Saying No WEEK 27 Day 183: On Shocking Your Body Day 184: On Creating Value Day 185: On Staying With Problems Longer Day 186: On Simple Rules Day 187: On Not Judging Too Quickly Day 188: On Pride Day 189: On Adventures WEEK 28 Day 190: On Being Specific About Your Resolutions Day 191: On Futile Determination Day 192: On Being in It for the Long Term Day 193: On Becoming a New Person Day 194: On Pain and Quitting Day 195: On Procrastination as Your Ally Day 196: On Impermanent Motivation WEEK 29 Day 197: On Eliminating a Negative Attitude Day 198: On Your Maxims Day 199: On Your Inaction Hurting Others Day 200: On Fretting About Yesterday’s Problems Day 201: On Teaching Others Day 202: On Accepting the Worst Day 203: On Maintaining Composure WEEK 30 Day 204: On Psychological Limits Day 205: On Treating Hate as an Exercise Day 206: On Vice Fasts Day 207: On Enthusiasm and Endurance Day 208: On Profiting From Your Losses Day 209: On Finishing Quick Tasks Right Away Day 210: On Deferring Happiness WEEK 31 Day 211: On a Simple Adherence Hack Day 212: On Learning From Your Illness Day 213: On Sudden Trials Day 214: On Fearing the Future Day 215: On Self-Determination Day 216: On Accounting for Flexibility in Your Plans Day 217: On Things Not Being Up to Us WEEK 32 Day 218: On Protein in Your Diet Day 219: On Dropping Unnecessary Tasks Day 220: On a Lack of Vision Day 221: On Antimodels Day 222: On Your Depleting Willpower Day 223: On Clear Cues and Rewards Day 224: On Juggling Five Balls WEEK 33 Day 225: On Following Someone Else’s Plan Day 226: On Waiting to Be Saved Day 227: On Being Stuck in the Past Day 228: On Going Where Your Eyes Go Day 229: On the Opportunity in Chaos Day 230: On Laser-Focusing on Specific Aspects Day 231: On Minimizing What You Need WEEK 34 Day 232: On Going All In Day 233: On Obstacles as Filters Day 234: On Forgiving Day 235: On Looking Only One Day Ahead Day 236: On Being a Normal Chap Day 237: On Shifting Responsibility to Others Day 238: On Dividing Your Life into 10-Minute Units WEEK 35 Day 239: On Imagining the Process as a Litmus Test Day 240: On Separating Yourself From the Pain Day 241: On Enabling the Future Day 242: On Selectivity Day 243: On the Crime of Aiming Too Low Day 244: On the Fun in the Impossible Day 245: On Following or Leaving a Path WEEK 36 Day 246: On Learning the Big Ideas Day 247: On First-Order and Second-Order Consequences Day 248: On Reducing Your Targets Day 249: On Working Backwards Day 250: On Fluctuating Energy Day 251: On Relaxing While Working Day 252: On Getting Older WEEK 37 Day 253: On the Invisible Prison Bars Day 254: On Capitalizing on Your Talents Day 255: On Self-Image Day 256: On Taking a Real Decision Day 257: On Being Impeccable With Your Word Day 258: On Helping, With No Strings Attached Day 259: On the Motivation to Get Up Early WEEK 38 Day 260: On Courage Day 261: On Giving Up the Last Word Day 262: On Fragility Caused by Comfort Day 263: On Thinking for Yourself Day 264: On Being Honest With Yourself About Your Feelings Day 265: On Transformation Taking Place Now Day 266: On Temptations and Your Decision What to Do About Them WEEK 39 Day 267: On Self-Monitoring Day 268: On Taking Ownership for Your Ideas Day 269: On Stretching Day 270: On Self-Reflection Day 271: On How to Use Books Day 272: On Extinguishing Bad Habits Day 273: On Reprogramming Your Brain WEEK 40 Day 274: On Constant Movement Day 275: On Staying a Champion Day 276: On the Price of Personal Growth Day 277: On Making Things Convenient Day 278: On the Rent Axiom Day 279: On Learning With Age Day 280: On Seeing Your Troubles from the Proper Perspective WEEK 41 Day 281: On the Hardships Writing Your Life Story Day 282: On Analysis Paralysis Day 283: On Being Hungry Day 284: On Habits as Handcuffs Day 285: On Small Efforts at Self-Control Day 286: On Avoiding Problems Day 287: On Reducing Procrastination That Comes From Overwhelm WEEK 42 Day 288: On Routines and Relationships Day 289: On Accounting for Taxes Day 290: On Letting Go of the Old Person Day 291: On the How Instead of the Outcome Day 292: On Mental Resilience Day 293: On Cutting Your Losses Day 294: On the All-or-Nothing Mentality WEEK 43 Day 295: On Wandering Aimlessly Day 296: On Your Habitual Thoughts Day 297: On the Best Time to Work Day 298: On the Suffocating Mantras Day 299: On Generalizations Day 300: On Walking Day 301: On the Power of Rituals WEEK 44 Day 302: On Listening to Your Gut Day 303: On Buddha’s Counsel Day 304: On the Unsexy Reality of Work Day 305: On the Addiction to Electronics Day 306: On Ignorance Day 307: On Breaking Your Rules Day 308: On Not Having Money WEEK 45 Day 309: On the Matters of Right and Wrong Day 310: On Having Good Private Teachers Day 311: On Setting an Example Day 312: On Learning Without a Desire to Learn Day 313: On What You Demand From Life Day 314: On Neatness Day 315: On the Cost of Education and Ignorance WEEK 46 Day 316: On Doing What You Love Day 317: On Thinking You’re Able Day 318: On the Inconvenience of Change Day 319: On Learning From Refusal Day 320: On Change as a Cold Bath Day 321: On Being the Creator of Your Circumstances Day 322: On Subtraction WEEK 47 Day 323: On Prolonged Sitting Day 324: On Ignoring the World When You’re Down Day 325: On Being the Child of Your Own Works Day 326: On Your Deeds Determining You Day 327: On the Biggest Person Standing in Your Way Day 328: On Anger Day 329: On a Change in Beliefs WEEK 48 Day 330: On Turning Back Right at the Very End Day 331: On Finding an Easier Way Day 332: On a Lack of Variety Day 333: On Happiness as a Duty Day 334: On Self-Criticism Day 335: On Wishing Day 336: On Remembering That Your Time Is Limited WEEK 49 Day 337: On a Coin Flip Day 338: On “I Don’t” vs. “I Can’t” Day 339: On Appreciating Your Body Day 340: On Better Learning Day 341: On When Not to Make Important Decisions Day 342: On Doing the Best You Can With What You Have Day 343: On Turning Intentions into Actions WEEK 50 Day 344: On the Desire for Safety Day 345: On Injecting Adventure in Your Routines Day 346: On Surpassing Yourself Day 347: On Enduring Your Tyrants Day 348: On Using Your Strength Day 349: On Managing Energy Day 350: On Doing Things Deliberately WEEK 51 Day 351: On Admitting You’re Struggling Day 352: On the Empowerment in Trade-Offs Day 353: On Glancing at Your Smartphone Day 354: On Focusing on the Good Things Day 355: On Luxuries Day 356: On Taking the Initiative Day 357: On the Rare Indulgence WEEK 52 Day 358: On Acting Differently From Others Day 359: On Treats vs. Rewards Day 360: On Self-Myofascial Release Day 361: On Smiling Day 362: On Professionalism Day 363: On Relying Upon Yourself Day 364: On Books, Part Two Day 365: On Sweeping the Floor Epilogue Download Another Book for Free Could You Help? About Martin Meadows