ENGLISH

A restful mind : daily meditations for enhancing mental health

By Mark Allen , Zabawa

Book information

Publisher
Hazelden Publishing
Year
2010
ISBN
1592857523, 978-1-59285-752-4, 978-1-59285-985-6
Language
english
Format
EPUB
Filesize
2 MB (2084048 bytes)
Series
Hazelden meditations
Pages
400\0
Time added
2015-12-23 22:00:00
Meditation -- Therapeutic use. Me

Description

With A Restful Mind, Mark Allen Zabawa offers the first book designed to provide inspiration and support specifically for people living with mental health problems. A year of daily readings address the common life issues that arise for those with mental health problems and help those dealing with a disorder start or end each day more at peace with themselves and the world. By focusing thinking on positive, health-enhancing messages and presenting the kind of empathetic support that fellow contenders of emotional distress can offer, these meditations help you achieve the mental rest and self-acceptance needed for a balanced, healthy mind and peaceful life.

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