ENGLISH

Life Coaching: A cognitive behavioural approach

By Windy Dryden , Michael Neenan

Book information

Publisher
Routledge
Year
2013
ISBN
0415661838, 9780415661836
Language
english
Format
PDF
Filesize
2 MB (2521893 bytes)
Edition
2
Pages
216\212
Topic
Psychology
Time added
2017-03-27 15:17:08
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Description

The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. The first edition of Life Coaching successfully showed how to tackle self-defeating thinking and replace it with a problem-solving outlook, providing clear and helpful advice on: Dealing with troublesome emotions Overcoming procrastination Becoming assertive Tackling poor time management Persisting at problem solving Handling criticism constructively Taking risks and making better decisions. The new edition retains the key features, while offering a brand new chapter on the emerging topic of resilience as well updates throughout. It will continue to be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors in practice and training.

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