ENGLISH

Absolute Beginner's Guide to a Lite and Healthy Lifestyle

By Nicole Haywood

Book information

Publisher
QUE
Year
2005
ISBN
0789733153, 9780789733153, 9780768664492
LCC
RA776.5 .H396 2005
Open Library ID
OL3316659M
Language
english
Format
PDF
Filesize
4 MB (4709488 bytes)
Pages
240\240
Topic
Education
Time added
2010-10-03 22:52:24

Description

Get off the scale and get to the bookstore! Absolute Beginner's Guide to a Lite and Healthy Lifestyle is your how-to-guide for a way-of-life makeover. Written by registered dietician Nicole Haywood and endorsed by the National Institute for Fitness and Sport, ABG to a Lite and Healthy Lifestyle ignores fad diets and focuses on helping you make the lifestyle changes necessary for successful weight management. The author won't suggest radical changes, either. Instead, she concentrates on showing you how to make daily modifications to your diet and activities to build the foundation for a greater lifestyle change. Get back to the basics and improve your overall health and fitness and achieve long-lasting results!

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