ENGLISH

Beautiful you: a daily guide to radical self-acceptance

By Rosie Molinary

Book information

Publisher
Seal Press
Year
2010
ISBN
1580053319, 9781580053310
LCC
BF697.5.S43M65 2010
Google Books ID
UtbE2FJ2LwYC
Language
english
Format
PDF
Filesize
8 MB (8635747 bytes)
Pages
440\434
Topic
Psychology
Scanned
no
Time added
2013-07-22 00:18:55

Description

In Beautiful You author Rosie Molinary passionately encourages women—whatever their size, shape, or color—to work toward feeling wonderful about themselves despite today’s media-saturated culture. Drawing on self-awareness, creativity, and mind-body connections, Molinary incorporates practical techniques into a 365-day action plan that empowers women to regain a healthy self-image, shore up self-confidence, reframe and break undermining habits of self-criticism, and champion their own emotional and physical well-being. Through accessible, doable daily actions, women and girls learn to manifest a healthy outlook on life—teaching them to live large, and starting them on the path to learning to love themselves and others. Molinary steers clear of the florid affirmations and daily meditations often utilized by books geared toward personal growth, instead delivering a hip, modern guide of inspirational thought and action that keeps pace with the times. A practical, candid, and accessible handbook, Beautiful You strikes a chord with every woman who has ever faltered in her self-confidence or lost her personal brilliance—and it makes sure she never lets it happen again.

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