ENGLISH

Perfectly Hidden Depression

By Margaret Robinson Rutherford

Book information

Publisher
New Harbinger Publications
Year
2019
ISBN
9781684033607
Language
english
Format
EPUB
Filesize
1 MB (1438261 bytes)
Pages
\0
Topic
Medicine Therapy
Time added
2020-02-24 06:44:02
Depression

Description

If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life—a life where you appear to be successful, engaged, and always there for others. The problem? You’re filled with self-criticism and shame, and you can’t allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you’re not sure what exactly—only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).

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