ENGLISH

Real fit kitchen: ditch the protein powders, energy drinks, supplements, and more with 100 simple homemade alternatives

By Kate , Mardigan , Tara;Weiler

Book information

Publisher
Fair Winds Press
Year
2015
ISBN
9781592336906, 9781627887175, 1592336906
Language
english
Format
PDF
Filesize
36 MB (37773345 bytes)
Edition
Digital ed
Pages
176 pages : illustrations ; 26 cm\179
Time added
2020-07-26 19:24:52
Cooking (Natural foods);Functional foods;Health;Co

Description

Upgrade your pantry -- How to use this book -- Food swaps -- Breakfast -- Lunch and dinner -- Snacks and portables -- Salads and vegetables -- Dressings, marinades, dips and spreads -- Desserts -- Beverage swaps -- Sports drinks, energy drinks, and juices -- Smoothies and milks -- Replacing supplements and pills -- Anti-inflammatories.

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