Starting Out or Starting Over: Top 10 Tips for Runners: Advice, Injuries, & Support. Plus! Habit Shaper and Willpower Builder.

Description

Starting Out or Starting Over is dedicated to supporting and inspiring you, regardless of age or ability, as you build or re-build that running habit. Inspired by runners for runners – Starting Out or Starting Over weaves habit-building science and behavioral psychology together with lots of practical tools and advice creating a fresh, unique perspective. What can you expect? Written in sections with easy-to-follow downloadable worksheets: • Section One: Learn how to supercharge your starting energy and willpower • Section Two: Teaches you how to build and sustain your running – or walking – habit • Section Three: Hear from the pros! Tips and sage advice – about everything from shoes to safety • Section Four: The facts about injuries: prevention, what to look for, causes, and how to care for injuries Plus! A Bonus Section: Your opportunity to get crystal clear about your goals and your whys while creating a unique action plan to keep you moving through the good – and the challenging – days. Looking for the ideal running companion? Great news! Starting Out or Starting Over is your guide – every step of the way! P.S. This book is great for walkers too…