ENGLISH

Pilates for Rehabilitation

By Samantha Wood

Book information

Publisher
Human Kinetics Publishers
Year
2018
ISBN
978-1-4925-5649-7, 1492556491, 9781492556503, 1492556505
Language
english
Format
PDF
Filesize
21 MB (22228685 bytes)
Pages
297\297
Time added
2018-08-19 10:10:41

Description

Your clients and athletes demand and deserve customized, adaptable solutions when injury or chronic pain impairs movement and performance. Known for its whole-body approach to fitness, Pilates is the perfect way to help your patients recover, rehabilitate, and reach their goals. WithPilates for Rehabilitation, you will learn how to apply proven Pilates methods to address dysfunction and help your patients achieve optimal performance. Renowned instructor and physical therapist Samantha Wood provides detailed descriptions of the most effective exercises for rehabilitating and healing injuries, improving functional strength, promoting efficient movement, and managing pain. In addition to step-by-step instructions for Pilates apparatus and mat work, you will learn the indications and contraindications of each exercise and the primary muscles involved so you can determine when the exercise is appropriate for each client. Modifications and progressions allow for adaptation of exercises based on the stage of rehabilitation or the severity of the injury or condition being treated. Suggested exercise protocols, organized by common orthopedic injuries in anatomical regions, offer the flexibility to tailor a program to the specific needs of each client. Authoritative yet accessible,Pilates for Rehabilitationpaves the road to recovery. Recommended by BASI Pilates and full of the latest research, proven exercises, and expert advice, this is the ultimate rehabilitation guide. CE exam available!For certified professionals, a companion continuing education exam can be completed after reading this book. ThePilates for Rehabilitation Online CE Exammay be purchased separately or as part of thePilates for Rehabilitation With CE Exampackage, which includes both the book and the exam. Content: Intro Half Title Page Title Page Copyright Page Dedication Contents Foreword Acknowledgments Introduction Part I: The Case for Pilates Chapter 1: The Science Behind Pilates for Rehabilitation Chapter 2: Guiding Principles of Pilates Chapter 3: Integrating Pilates With Rehabilitation Chapter 4: Methodology and Apparatus Needed for an Effective Practice Part II: Exercises Chapter 5: Mat Exercises Chapter 6: Reformer Exercises Chapter 7: Cadillac Exercises Chapter 8: Wunda Chair Exercises Part III: Pilates for Common Injuries and Pathologies Chapter 9: The Cervical and Thoracic SpineChapter 10: The Lumbar Spine Chapter 11: The Shoulder Chapter 13: The Knee Chapter 14: The Foot and Ankle References Index About the Author Ad

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