ENGLISH

101 Workouts For Men: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster

By Muscle & Fitness , Michael Berg NSCA-CPT

Book information

Publisher
Triumph Books
Year
2008
ISBN
1600780245, 978-1-60078-024-0
Language
english
Format
EPUB
Filesize
13 MB (13373981 bytes)
Pages
176\0
Time added
2017-08-15 11:00:00

Description

Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts

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