ENGLISH

Build a Better Athlete: What's Wrong with American Sports and How To Fix It

By Michael Yessis

Book information

Publisher
AGA Press
Year
2006
ISBN
1930546785, 9781930546783
Language
english
Format
PDF
Filesize
9 MB (9844852 bytes)
Pages
240\238
Time added
2013-11-01 09:13:01

Description

Are great athletes born or does practice make perfect? Are science and technique just as important as athletic ability? The truth is that anyone can improve their athletic performance. This book shows you how in simple and easy-to-read format. Renowned biomechanist/kinesiologist Dr. Michael Yessis dissects the current standards of physical training and explains how athletes of all levels can apply scientific techniques to develop their physical abilities to the highest level. Build a Better Athlete is now offered in continuing education credits for NSCA and ACE.

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