Complete Guide to Vitamins, Herbs, and Supplements: The Holistic Path to Good Health

Description

The Natural Way to Wellness Find essential information on hundreds of vitamins, herbs, and supplements -- What will VITAMIN E help cure and how much should I take? Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily. Find vitamin, herb, and supplement treatments for hundreds of conditions! Experiencing migraines? See MAGNESIUM: There is considerable evidence that low magnesiumlevels trigger both migraine and tension headaches. Take250 to 400 milligrams three times daily. Learn about possible interactionswith your prescription drugs! Taking ST. JOHN'S WORT for depression? It may interfere with amphetamines, diet pills, nasaldecongestants, or allergy medications, causingnausea or high blood pressure. Here is your comprehensive, portable, one-step guide to all over-thecounter vitamins, herbs, and supplements currently available -- an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient's food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects. Title Page Dedication CONTENTS INTRODUCTION: Mother Nature’s Miracles USING THIS BOOK PART 1: Understanding, Choosing, and Using Healing Supplements CHAPTER ONE: Vitamins and Minerals CHAPTER TWO: Herbs CHAPTER THREE: Amino Acids and Other Nutrition Supplements CHAPTER FOUR: Homeopathic Remedies CHAPTER FIVE: Creating Your Individualized Supplement Program CHAPTER SIX: Shopping for Supplements PART 2: Prescription for Healing CHAPTER SEVEN: Treating Common Medical Problems ORGANIZATIONS OF INTEREST About the Author Copyright About the Publisher