30-Day Exercise Plan YOGA: Live longer, feel better

Description

Are you keen on yoga but don’t know where to start? Baffled by all the books and websites that show so many poses but don’t explain how to bring them all together? Then this is the book for you. We will lead you through a 30-day course, starting with the simplest poses and gradually building on them. Even if you are not very fit and have never done yoga before, you can begin here. In just one month you will learn 50 basic asanas that will make you stronger, more supple and healthier than you have been in years. Table of Contents Introduction DAY 1 Wellness, grace & peace DAY 2 Stress management DAY 3 Poise DAY 4 Sleep DAY 5 Mindful focus DAY 6 A yoga diet DAY 7 Catch-Up DAY 8 Breathing DAY 9 Eating well DAY 10 Eating well 2 DAY 11 Hectic lifestyles DAY 12 Yoga as strength training DAY 13 Yoga & PMS DAY 14 Catch-Up DAY 15 Getting into & out of the poses DAY 16 Osteoporosis DAY 17 Weight loss DAY 18 Fertility DAY 19 Menopause DAY 20 Postpartum DAY 21 Catch-Up DAY 22 Meditation DAY 23 Heart disease DAY 24 Back pain DAY 25 Improving digestion DAY 26 Depression DAY 27 Headaches DAY 28 Catch-Up DAY 29 Sun salutation DAY 30 You made it! Routines Index