ENGLISH

The 400 Calorie Fix Dining Guide. Eat Out and Lose Weight with One Simple Rule!

By Liz Vaccariello,The Editors of Prevention

Book information

Publisher
Rodale
Year
2010
ISBN
9781623366476
Language
english
Format
EPUB
Filesize
2 MB (2542356 bytes)
Pages
114\0
Time added
2015-05-04 05:19:39

Description

The latest scientific research shows that the most straightforward way to lose weight—controlling calories—is consistently the most successful. The 400 Calorie Fix Dining Guide makes it easy: Take control wherever you go with this dining companion. Chock-full of easy and insightful tips, this guide keeps you on track while you browse your options at a restaurant, buffet, bar, or other fun locale.In the 400 Calorie Fix Dining Guide, you'll find:Best 400 Calorie Meals at the diner, movies, ballpark, and moreAt-a-glance portion guides using the 400 Calorie LensMix-and-match foods to build your own 400-calorie mealsNo matter where you go, there's a 400 Calorie Fix to slim and satisfy you!

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