ENGLISH

The abs diet: the six-week plan to flatten your stomach and keep you lean for life

By David , Spiker , Ted; Zinczenko

Book information

Publisher
Rodale
Year
2005
ISBN
2004006846, 9781594862168, 1594862168
Language
english
Format
PDF
Filesize
2 MB (2513097 bytes)
Edition
1st pbk. ed. 2005
Pages
xvi, 287 pages: illustrations; 23 cm\306
Time added
2020-11-29 04:15:28

Description

Shares exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-muscle groups and outlines a thrice-weekly speed-interval routine for faster results.

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